Talking to Your Military Teen About Substance Use

Substance Use Among Military Teens

When it comes to addressing substance use among military teens, it is crucial to understand the unique challenges they face and the importance of engaging in open dialogue on this topic.

Understanding the Unique Challenges Faced by Military Teens

Military teens experience a range of unique challenges that can contribute to their vulnerability to substance use. These challenges include:

1. Frequent relocations: Military families often move due to deployments or changes in duty stations. This can disrupt a teen's social support system and increase feelings of isolation, potentially leading to experimentation with substances as a way to cope.
2. Parental deployments: Military teens may experience emotional stress and anxiety due to the absence of a parent during deployments. This absence can create a sense of instability, which may contribute to substance use as a means of escape or self-medication.
3. High mobility: Military teens may attend multiple schools throughout their educational journey, making it difficult to establish long-term connections and a sense of belonging. This lack of stability can increase the risk of substance use as a way to cope with the challenges of transitioning to new environments.
4. Traumatic experiences: Military teens may be exposed to potentially traumatic events, both directly and indirectly, due to their family's military service. These experiences can contribute to the development of mental health issues, such as post-traumatic stress disorder (PTSD) or depression, which may increase the likelihood of engaging in substance use.

Importance of Addressing Substance Use in this Population

Addressing substance use among military teens is of utmost importance due to several reasons:

1. Impact on overall well-being: Substance use can have significant negative effects on a teen's physical, emotional, and mental well-being. It can hinder their academic performance, impair their judgment, and increase the risk of accidents or injuries.
2. Legal and disciplinary consequences: Engaging in substance use can result in legal consequences, which can have long-lasting effects on a military teen's future. Additionally, disciplinary actions within the military community can further complicate their lives and hinder their personal and professional growth.
3. Potential for addiction: Substance use during the teenage years can increase the risk of developing addiction later in life. By addressing substance use early on, military teens have a better chance of avoiding long-term addiction and its associated consequences.
4. Maintaining military readiness: Substance use among military teens can impact the overall readiness of the military community. By addressing substance use and providing support to military teens, we contribute to creating a healthier and more resilient military force.

Understanding the unique challenges faced by military teens and recognizing the importance of addressing substance use in this population lays the foundation for effective communication and support. By initiating open dialogue, we can provide the guidance and resources necessary to help military teens make informed decisions and navigate the challenges they may encounter.

Initiating the Conversation

When it comes to addressing substance use with military teens, it is crucial to initiate the conversation in a safe and open environment. By creating a supportive atmosphere, parents and guardians can encourage their teens to discuss their experiences and concerns regarding substance use. This section will explore the steps to take in order to establish such an environment and highlight some signs to look for in military teens.

Creating a Safe and Open Environment

Creating a safe and open environment is essential for military teens to feel comfortable discussing substance use. Here are some strategies parents and guardians can employ:

1. Choose an appropriate time and place: Find a time when both you and your teen are relaxed and free from distractions. Choose a private location where your teen feels secure and can speak openly without fear of judgment or interruption.
2. Listen without judgment: Practice active listening techniques to show your teen that you genuinely care about their thoughts and feelings. Avoid interrupting or imposing your own opinions. Instead, focus on understanding their perspective and validating their emotions.
3. Encourage honesty: Assure your teen that they can be honest with you without facing harsh consequences. Emphasize that your primary goal is to support them rather than punish them. This will help reduce any fears they may have about being open about their substance use.
4. Maintain confidentiality: Let your teen know that what they share with you will remain confidential unless their safety or the safety of others is at risk. This will help build trust and encourage them to share more openly.

Signs to Look for in Military Teens

Recognizing the signs of substance use in military teens is crucial for initiating the conversation. While each individual is unique, some common signs that may indicate substance use include:

It is important to note that these signs alone do not confirm substance use, but they may indicate a need for further exploration. If you observe any of these signs or have concerns about your military teen's behavior, it is essential to initiate a conversation with them to address the issue openly and provide the necessary support.

By creating a safe and open environment and being aware of the signs of substance use, parents and guardians can take the first step in addressing substance use with their military teens. This allows for a foundation of trust and understanding, which is vital for effective communication and support.

Strategies for Effective Communication

When discussing substance use with your military teen, effective communication is key to fostering understanding, support, and guidance. Here are two important strategies that can help facilitate open and productive conversations.

Active Listening Techniques

Active listening is a fundamental skill that can greatly enhance communication with your military teen. By practicing active listening, you demonstrate genuine interest and create a safe space for them to express their thoughts and feelings. Here are some techniques to employ:

1. Give your full attention: Show your teen that you are fully present by maintaining eye contact, facing them directly, and minimizing distractions.
2. Use verbal and non-verbal cues: Nodding, smiling, and using encouraging phrases like "I see" or "I understand" can help convey your attentiveness and encourage your teen to continue sharing.
3. Reflect and paraphrase: Summarize what your teen has said in your own words to confirm your understanding and show that you are actively engaged in the conversation. This also gives them an opportunity to clarify any misunderstandings.
4. Avoid interrupting or judging: Allow your teen to express their thoughts and emotions without interruption or immediate judgment. Let them know that their feelings and experiences are valid and respected.

Providing Support and Guidance

In addition to active listening, it is important to provide support and guidance during conversations about substance use. Here are some strategies to consider:

1. Demonstrate empathy: Show empathy by acknowledging your teen's feelings and validating their experiences. Let them know that you are there to support them and that they are not alone in facing these challenges.
2. Ask open-ended questions: Encourage your teen to share more by asking open-ended questions that require more than a simple "yes" or "no" answer. This allows for deeper exploration of their thoughts, concerns, and experiences.
3. Educate and inform: Provide factual information about substance use, including its potential risks and consequences. Help your teen understand the impact that substance use can have on their physical and mental health, relationships, and future goals.
4. Offer resources and professional help: Inform your teen about available resources such as support services for military families and helplines or hotlines specifically dedicated to substance use. These resources can provide additional guidance and assistance when needed.

Remember, effective communication requires patience, understanding, and ongoing effort. By practicing active listening and providing support and guidance, you can create an environment where your military teen feels comfortable discussing substance use and seeking the help they may need.

Resources for Help

When it comes to addressing substance use among military teens, it's important to have access to the right resources and support systems. These resources can offer guidance, information, and assistance to both military teens and their families. In this section, we will explore two types of resources that can be invaluable in navigating the challenges associated with substance use: support services for military families and helplines/hotlines for substance use.

Support Services for Military Families

Military families often face unique challenges, and it is essential to have access to support services tailored to their specific needs. These services can provide a range of assistance, including education, counseling, and referrals to appropriate resources. Here are some examples of support services available for military families:

These support services offer a wealth of information and assistance to military families dealing with substance use issues. They can provide guidance on how to initiate conversations, access treatment options, and cope with the challenges that arise along the way.

Helplines and Hotlines for Substance Use

Helplines and hotlines specifically dedicated to substance use can be a valuable resource for military teens and their families. These services are staffed by trained professionals who can offer immediate support, information, and referrals to appropriate resources. Here are some helplines and hotlines that can assist with substance use concerns:

These helplines and hotlines can be a lifeline for military teens and their families, offering immediate support and guidance when it is needed most. They can help connect individuals to local treatment options, provide information about substance use prevention, and offer a listening ear during difficult times.

By utilizing these resources, military teens and their families can access the support they need to address substance use effectively. Remember, reaching out for help is a sign of strength, and there are dedicated organizations and professionals available to assist every step of the way.

Setting Boundaries and Expectations

When addressing substance use with military teens, setting clear boundaries and expectations is essential for guiding their behavior and promoting a healthy lifestyle. By establishing guidelines and outlining consequences, parents and caregivers can create a supportive environment that discourages substance use.

Establishing Clear Guidelines

To effectively address substance use, it's crucial to establish clear guidelines and expectations for military teens. These guidelines should be communicated in a calm and non-confrontational manner, allowing for open dialogue and understanding. Here are some key points to consider when setting boundaries:

1. Curfew: Set a reasonable curfew for your teen, ensuring they have enough time for their activities while also promoting responsible behavior.
2. Socializing: Discuss the importance of choosing friends who share similar values and avoid situations where substance use is prevalent.
3. Attendance: Encourage regular attendance at school and extracurricular activities, emphasizing the importance of maintaining a balanced and productive lifestyle.
4. Communication: Establish open lines of communication, encouraging your teen to share their thoughts and concerns without fear of judgment.
5. House Rules: Clearly define rules regarding substance use within the home, including consequences for violating these rules.

By setting clear guidelines, military teens have a better understanding of the expectations placed upon them, fostering a sense of responsibility and accountability.

Consequences and Accountability

Alongside clear guidelines, it is crucial to establish consequences and hold military teens accountable for their actions regarding substance use. Consistency is key when implementing consequences, as it helps reinforce the importance of adhering to the established boundaries. Here are some strategies for implementing consequences effectively:

1. Natural Consequences: Allow natural consequences to occur when appropriate. For example, if a teen violates curfew and misses an important event, they may experience the disappointment of missing out.
2. Logical Consequences: Assign consequences that are directly related to the behavior. For instance, if a teen is caught using substances, consequences may include loss of privileges or participation in educational programs about substance abuse.
3. Consistency: Ensure that consequences are consistently applied, regardless of the circumstances. This helps reinforce the message that substance use is not acceptable.
4. Positive Reinforcement: Acknowledge and reward positive behavior that aligns with the established guidelines. This encourages and motivates military teens to make healthy choices.

By implementing clear consequences and holding military teens accountable, parents and caregivers can help deter substance use and promote responsible decision-making.

Setting boundaries and expectations is an integral part of addressing substance use among military teens. By establishing clear guidelines and consequences, parents and caregivers can create a supportive environment that promotes healthy choices and discourages substance use.

Seeking Professional Help

When addressing substance use among military teens, seeking professional help is an important step in ensuring their well-being and providing the necessary support. Consulting a counselor or therapist can offer valuable guidance and assistance in dealing with substance use issues.

When to Consult a Counselor or Therapist

It's essential to be aware of the signs that indicate the need for professional help. If you notice any of the following in your military teen, it may be time to reach out to a counselor or therapist:

• Persistent substance use despite negative consequences
• Changes in behavior, such as increased aggression or withdrawal
• Poor academic performance or declining grades
• Neglecting responsibilities and obligations
• Social withdrawal or isolation from friends and family
• Physical or mental health issues related to substance use

Consulting a professional at the right time can help prevent substance use from escalating and provide the necessary intervention and support for your military teen.

Treatment Options Available

When seeking professional help, there are various treatment options to consider, depending on the severity of the substance use and the specific needs of your military teen. These treatment options include:

1. Outpatient Counseling: This form of treatment involves regular sessions with a counselor or therapist. It allows your teen to continue attending school or fulfill their other responsibilities while receiving support and guidance.
2. Intensive Outpatient Programs (IOP): IOPs provide a higher level of care, typically involving more frequent counseling sessions and structured treatment programs. These programs are designed to address substance use issues intensively while still allowing your teen to live at home.
3. Residential Treatment Programs: In cases where substance use is more severe or complex, residential treatment programs may be recommended. These programs provide a structured and supervised environment, with round-the-clock care and support from trained professionals.
4. Support Groups: Support groups, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), can be beneficial for military teens struggling with substance use. These groups offer a supportive community of individuals facing similar challenges, providing a platform for sharing experiences and learning from others.

It's important to consult with a counselor or therapist who specializes in substance use among military teens. They can assess your teen's specific needs and recommend the most appropriate treatment option.

Remember, seeking professional help is not a sign of weakness but rather a proactive step towards supporting your military teen in their journey towards recovery and overall well-being.

‍

Sources

https://www.militaryonesource.mil/health-wellness/substance-abuse-addiction/talking-to-your-military-teen-about-substance-use/

https://childmind.org/article/talk-teenager-substance-use-abuse/

https://www.therecoveryvillage.com/teen-addiction/drug/confronting-addiction/

‍